Introduction :

Food is very important for our body. We need good food to stay strong, happy, and full of energy. When we go to school or office, we must eat healthy lunch. It helps us work better and feel better. Many people eat fast food or outside food. This food is not always clean or healthy. Sometimes it is too oily or spicy. This can make us tired or sick. Eating outside every day is also costly. But you can make simple and healthy lunch at home. It does not take much time. You just need some planning. You can cook in the morning or even at night before. we will share 10 simple and healthy lunchbox ideas you can try. These meals are easy to make, tasty, and perfect for office and school .

   1.  Vegetable Rice with Crud

Vegetable rice is a very good and healthy lunch. It is easy to cook at home. First, you cook plain rice. Then you can add some healthy vegetables like carrots, green peas, beans, and a little onion. You can also add some salt, turmeric, and a little oil or ghee to make it tasty. The vegetables give you vitamins and make your body strong. This rice is not spicy and easy to eat. It is good for children and also good for working people. You can also pack a small box of curd/yogurt with the rice. Curd is cool and soft. It helps you digest food better. If the food is spicy, curd makes it feel light. You can eat curd with rice or after your lunch. It is also good in summer to keep your body cool. This lunch keeps your stomach happy and gives you energy for the full day. You will not feel sleepy or heavy after eating it. It is a simple, clean, and healthy lunch for school and office.

   2.  Veg Sandwich

A vegetable sandwich is a very easy and healthy lunch. You need two slices of whole wheat bread. Whole wheat bread is better than white bread. It has more fiber and is good for your stomach. You can put fresh vegetables inside the bread. Add sliced tomato, cucumber, and lettuce. If you like, you can also add some boiled potato or paneer. Some people like to put a little cheese or green chutney for extra taste. You can make it soft or a little crispy by toasting it. This sandwich is very easy to carry in a lunchbox. It does not make a mess and you can eat it quickly. There is no need to deep fry anything, so it is healthy. Kids also like sandwiches because they taste nice and look colorful. You can also make it in the morning in just 5 to 10 minutes. It is light, tasty, and gives good energy. This is a perfect lunch for both office and school.

3.  Paratha Roll with Paneer or Veggies

Paratha roll is a tasty and filling lunch. First, make a soft paratha using wheat flour. Do not use too much oil or ghee. You can make the paratha plain or with a little salt. After the paratha is ready, you can put some filling inside. You can use paneer or cooked vegetables like cabbage, carrot, capsicum, or potato. Cook the filling with a little salt and spice to make it tasty. After putting the filling, roll the paratha and wrap it in foil or butter paper. Now it is ready to put in the lunchbox. Paratha roll is very easy to eat. It does not make your hands dirty, and you don’t need a spoon or plate. This food gives good energy and keeps you full for a long time. Paneer has protein, which is good for the body. It helps in growth, especially for children. This roll is also soft, so small kids can chew it easily. You can also add a little ketchup or curd dip in a small box for extra taste. Many children and adults enjoy paratha rolls because they are like street food, but made in a clean and healthy way at home. It is a smart and fun lunch idea for both school and office.

4.  Sprouts Salad  Boiled Egg/fruit

Sprouts salad is a very light and healthy lunch. You can use moong Dal or chana Dal. First, soak the moong or chana in water at night. In the morning, they become soft and ready to eat. Sprouts are full of vitamins and protein, which are very good for the body. You can mix the sprouts with small pieces of onion, tomato, and some fresh lemon juice. Add a little salt for taste. Some people like to add a small pinch of black pepper or chat masala to make it tastier. This salad is very fresh and cool, so it is good for hot weather. It is also easy to chew and digest. You don’t need to cook it much, so it saves time in the morning. This food helps keep your stomach light and clean. If you want more energy, you can add one boiled egg to your lunchbox. The egg is full of good protein and helps you stay strong. Or, if you like fruits, add a banana or some seasonal fruit like apple or orange. Fruits give natural sugar, which helps you feel active and happy. This lunch is good for people who want to eat healthy and also keep their weight under control. It does not have oil or fried food, so it is good for your heart and body. Children and adults both can enjoy this simple meal. It is perfect for school kids, office workers, and anyone who wants quick but healthy food. Eating sprouts salad regularly can help you stay fit and healthy every day.

5. Vegetable Pasta

Vegetable pasta is a yummy and healthy lunch. You can use any pasta you like, but whole wheat pasta is better because it has more fiber. First, cook the pasta in boiling water until it becomes soft. Then, cook some vegetables like broccoli, carrot, and capsicum (bell pepper). You can boil or lightly fry the vegetables with very little oil. After cooking, mix the pasta and vegetables together. You can add a little salt and pepper for taste. Many kids and adults love pasta because it tastes good and is easy to eat. You can add a small amount of cheese if you want, but try not to use too much. Too much cheese can make the lunch heavy and oily. The vegetables in the pasta give you important vitamins and keep your body strong and healthy. This lunch is easy to make in the morning or you can prepare it the night before. It is a good meal for school or office because it fills you up and gives you energy. Pasta with vegetables is soft, tasty, and colorful, so it looks nice in your lunchbox. You can also add some ketchup or tomato sauce for extra flavor. This is a simple and healthy lunch idea that everyone can enjoy.

6.  Khichdi with Ghee

Khichdi is a very soft and healthy food made by cooking dal  and rice together. It is easy to make and easy to eat. You can add some vegetables like carrots, peas, or beans to make it more nutritious. Cook everything together until it becomes soft and warm. Before eating, add a small spoon of ghee on top. Ghee makes the khichdi taste very good and also helps with digestion. Khichdi is perfect for children, old people, and anyone who wants simple food. It does not have any spices or oil that can upset your stomach. Because it is soft, it is easy to chew and digest. This food gives you all the energy you need because it has both dal and rice, which make a complete meal in one dish. You do not need to eat anything else with it if you do not want to. Many people eat khichdi when they are sick or feeling weak because it is very gentle on the stomach. It keeps you full for a long time and makes you feel good. This is a very healthy and filling lunch for both school children and office workers. You can prepare khichdi at home and pack it in a lunchbox easily.

7.  Idli with Chutney

Idli is a soft and healthy food made by steaming. It is made from rice and urad dal batter. Idlis do not use any oil, so they are very light and good for your stomach. Because they are soft, it is easy to chew and digest them. This makes idli a perfect lunch for children, adults, and old people. You can pack idlis in your lunchbox with some coconut chutney or tomato chutney. Chutney is a tasty sauce that gives flavor to the idli. If you have small children, you can use mini idlis. Mini idlis are small in size and easy for kids to eat with their hands. You can also add a little sambar if you want. Idli with chutney is very easy to eat without making a mess. It does not need spoons or plates if you pack it carefully. Because it is steamed and oil-free, it keeps your stomach light and helps with digestion. It is also good to eat in the summer because it is cool and fresh. Many people like idli because it is simple, tasty, and healthy. It is one of the best foods you can pack in your lunchbox for school or office. Eating idli regularly can help you stay healthy and strong.

8.  Chapati Wrap or Peanut Butter

A chapati wrap is an easy and healthy lunch you can make quickly. Take a soft chapati (Indian roti) and spread some peanut butter or hummus on it. Peanut butter gives you good protein and energy. Hummus is also healthy and tasty. Then, add some fresh vegetables like grated carrot or cucumber slices for crunch and extra vitamins. After adding the filling, roll the chapati tightly like a wrap. This wrap is very easy to carry in a lunchbox and does not make a mess. You can eat it with your hands without spoons or plates. It is a good choice for people going to school or office because it gives energy and keeps you full for a long time. It is also quick to make in the morning, so you don’t have to spend a lot of time cooking. The chapati wrap is soft and tasty, so children and adults both like it. You can make different fillings every day to keep your lunch interesting. This lunch is healthy because it has protein from peanut butter or hummus and vitamins from fresh vegetables. It is a perfect lunchbox idea for busy mornings.

9.  Daliya Pulao

Daliya is a very healthy and soft grain. It is also called broken wheat. You can cook daliya like a vegetable pulao. First, take some daliya and wash it well. Then cook it with vegetables like onion, peas, and carrot. Add a little salt and some water, and cook until the daliya becomes soft and all the water is gone. This makes a tasty and healthy meal. Daliya pulao is good for your stomach because it has a lot of fiber. Fiber helps you feel full for a long time, so you do not feel hungry soon after lunch. This makes it a good food for people who want to keep their weight under control or want to lose weight. It is soft and easy to eat, so children and adults can both enjoy it. You can pack daliya pulao in your lunchbox, and it stays fresh for a few hours. It does not need extra side dishes because it is already full of vegetables and grains. This is a very simple, tasty, and healthy lunch idea for school or office.

10. Mixed Dry Fruits Fruit Bowl

If you are in a hurry and don’t have time to cook, you can pack a small box of dry fruits and fresh cut fruits for lunch. Dry fruits like almonds, cashews, and raisins give you quick energy. They are good for your brain and body. You can mix them together and put them in a small container. Along with dry fruits, you can pack some fresh fruits like apple, banana, or pomegranate. These fruits are full of vitamins and keep you healthy. They taste sweet and fresh. You don’t need to cook anything for this lunch. Just wash the fruits, cut them, and pack them in a box. This lunch is very good for both children and adults. It gives instant energy and keeps you active. It is also very healthy because it has natural sugar, fiber, and important nutrients. If you have less time in the morning, this is the best lunchbox idea. You can eat dry fruits and fruits together or at different times during your lunch break.

Final Words

Packing a healthy lunchbox is not hard or boring. You only need a little planning and fresh food. When you use simple and good ingredients, you can make lunch that tastes good and gives you energy all day. Healthy lunch helps you stay strong, happy, and ready to work or study. Try these easy lunch ideas at home. You can change them every day so you don’t get bored. Packing your own lunch is also good because you know what you are eating. It is clean and safe. You can save money by not buying food from outside. Remember, healthy food helps your body grow and keeps you active. So, start making your lunchbox with these ideas and enjoy tasty and healthy meals every day. Eating good food is a good way to take care of yourself.